A healthy gut leads to a healthy life!
Today, in the Scheer Madness Podcast, we take a look into some of my favorite podcast clips pulled from different conversations focused on gut health, changing and adapting into a healthier diet, and how the food we eat affects our overall health.
For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application
Chapters:
- 00:00 Intro
- 02:18 Epicaloric Control with Shawn Stevenson
- 09:53 The Functional Medicine Movement with Dr. Ken Brown
- 14:21 Positive for SIBO with Angela Beasley
- 21:13 The 7 gut destroyers with Ben Azadi (Keto Kamp Podcast)
- 36:52 The gut microbiome with Amberly Lago
- 46:17 How the gut communicates with the brain with Dr. Amy Shah
- 54:06 Diagnosed with ulcerative colitis with Hana Schlang
- 01:00:25 The biggest reason we struggle with stress with Erica Lippy (Passion Love Pursuit Podcast)
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