Today on the Scheer Madness Podcast I have with me the fittest man on the face of this planet. He is a Bodybuilding legend and real-life superhero, 4x California Power Lifting Champion, 4x Mr. Natural Universe, Mr. America, Mr. International, Mr. World, the Titan himself: Mike O'Hearn
On this Episode Mike and I discuss:
- The mindset of high-achiever and how to reach your goals
- Fitness longevity versus quick-fixes
- How consistency trumps genetics
- The importance of diet in boosting your health and metabolism
- Training for functionality and strength
- How to get started and stay motivated when making lifestyle change
- How being a new dad has shaped his perspective
