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Our 1st 2-part episode! And it's because we REALLY want this one to sink in...
We talk to former AFL premiership player & founder of Mr. Anxiety Mr. Mitch Morton.
Mitch's journey from the height of elite sport in Australia down to the depths of personal crisis in his battle with anxiety is made even more special by his efforts to learn as much as he can about Mental Health in order to help others.
Mr. Anxiety is, I can't stress this enough, so simple and SO effective! We both love it and are going to be spreading the word as much as we can. We hope anyone listening goes and gives the Instagram a look where Mitch is handing out daily advice and activities to his community for free, he is nailing it and we're grateful to have him in the Men of Words community now as well.
Please enjoy!
