With the new year comes new decisions and commitments to better thyself; or if you decide to carry on with the status quo, then this episode will create the setting to make changes to "not so good" status quo behaviors.
Coaches Anthony and Rod were here to discuss their philosophy about health and human behavior: fitness therapy if you will. They didn't call it that but this is the thought I had as I listened to their description of building relationships with their clients.
Listen & share, it's the Brooklyn way!
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