This week's episode discusses the importance of investing in your mental, emotional, spiritual, and physical health to achieve a high quality of holistic health and wellness.
During the fitness portion of the Podcast, I discuss the mentality you should have in the gym, what mind-muscle connection is, and overviewing the basics of nutrition.
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For More Details & Training Plans Visit my socials or on the web:
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YouTube: https://www.youtube.com/JoshHolyfieldFitness
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Join my skool group and get 4 free weeks of coaching: https://www.skool.com/jh-iron-forge-brotherhood/about
Get The Fitness Plan For Your Goals: https://programs.theironforge.us/quiz
Buy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdV
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Blog: https://joshholyfield.com/blogs/news
