If you are an athlete, high performer or weekend warrior who is looking for tips on how to up-level your mental performance then :
Sign up for a FREE Weekend Warrior Podcast Coaching Session: https://www.readysetmindful.com/weekend-warrior-podcast-signup
In this weeks solo episode, I discuss:
*What motivation actually is
* Exercises for improving motivation
*How to decrease burnout for athletes
*Actionable tips to apply to your routine to improve mental performance
Want some more actionable mental performance tips?
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Happy listening & We'll see you on the next episode! 🎧
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