4 signs you need a therapist or coach🚩
Are you an athlete or overachiever who wants to improve your performance or mental health?ðŸ§
Are you stuck in having the same emotional responses, high stress levels, inability to handle pressure and are sick of it impacting your performance/relationships/sleep?
Getting a therapist or coach could HELP you!!
In this episode I discuss:
✅Signs you NEED therapy or coaching
✅My background as a therapist and coach
✅ The difference between therapy and coaching
✅Benefits of working with a therapist or coach
✅ EMDR therapy & sport psychology
✅Finding the right therapist or coach for you
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Are you an athlete or high performer looking to level up your performance?
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Happy listening & We'll see you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
