If you are an athlete who is going through a transition right now (injury, change of coaches, team, or transitioning away from your sport), this episode is FOR YOU!
Transitions are SO HARD for athletes and military members. Transitions can leave you feeling anxious, uncertain and fearful about what your future holds. As an athlete and military spouse, I understand how when a transition happens it can leave you feeling lost and alone.
Settle in for this guided meditation to ease your anxiety about your transition and welcome this new season of change with a neutral or even positive mindset.
Wherever you are in your transition, this meditation is here to guide and anchor you and allow you to feel that calm that your body and mind are craving right now.
Helpful Links:
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The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
➡https://www.readysetmindful.com/mindset-course⬅
Train Hard, Be Well & Stay Mindful 🌿
Kerri,
The Mindful Athlete Therapist
Visit readysetmindful.com for FREE resources and appointments.