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Rayna and Aly explore family dynamics and the importance of finding peace in your caring season.
- Finding your roles are important.
- Your core values make a difference in how your season goes.
- Family might not be your team members and that's OK.
- Caregivers who have been there done that encourage you to build your team and take care of you too.
- Take a deep breath when you are finding yourself feeling frantic.
- Learn to find inner peace your way.
- mediation
- go on a walk
- journal
- exercise
- yoga
- Caregiving has two sides- peacefilled moments and overwhelming emotions. Learn to flip the coin to the otherwise when you are on the negative side.
- Identify the core values of your family and team to help you with the mission of caring in a way that is most important to you all. It will help you stay on the same page and keep the peace.
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