Send us a text
Rayna Neises, ACC, host, and Karen Weaver, PCC, co-host, revisit last week’s interview with Stacy Johnston. Stacy is full of energy and has lots going on in her busy life including caring for her mother and step-father. Rayna and Karen discuss how to ensure a busy life doesn't lead to an empty cup. Additional thoughts discussed:
- Remember to balance caregiver needs WITH the wants/needs of the one being cared for.
- Be aware not to pour out beyond what you have and leave yourself with an empty cup.
- How can you fill your cup? Ask:
- How am I doing?
- Am I empty?
- What do I need?
- What will it take right now to fill my cup?
- Find some humor in the situation!
- Putting on an “investigator hat” can help you figure out how to avoid triggers and prevent frustrations/stress from taking over.
- Movement can help shift the situation for both the caregiver and the loved one.
- Taking time to understand the person and their background while speaking to them in their language will resonate with their spirit and help the healing process.
- You will not regret having conversations regarding their wishes as it will provide the assurance you need and confirmation that you are on the right track.
