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Rayna Neises, ACC, host, discusses support groups, what might be keeping you from being a part, what to expect and various kinds of groups. 

• [1:48] What could be holding you back from joining a support group:
  • [2:10] Feeling that you will be put on the spot and must share your story
  • [3:00] Feeling uncertain regarding what you would share about your loved one and concerned that others will be critical
  • [4:00] Thought that you would feel depressed or sad hearing other’s stories
  • [5:19] Not knowing what to expect
• [6:00] When choosing a support group, it is important to find a good fit.
• [6:32] Groups should have a structure they follow.
• [8:16] Why attend?
  • [9:16] Reduce isolation
  • [10:00] Relieve stress
  • [10:35] Gain education
  • [11:26] Become more balanced
  • [14:15] Friendships
• [15:09] Different kinds of groups
  • Peer-Peer or Mutual
  • Association Groups
  • In-Person
  • Online
  • Facebook
• [16:17] Try out the group to be sure it is a good fit. If it is not, do not be afraid to leave it and try a different one.
• [16:43] Visit aseasonofcaring.com and find out more about Rayna’s free monthly support group or Nourish for Caregiver's faith-based weekly support group.
• [17:17] In June, join her book study via her Facebook group to find support through her book, No Regrets: Hope for Your Caregiving Season.