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There’s so much going on in our lives, and often it’s built on insecurity, not knowing what will happen, and the ability to control our surroundings or behaviors. Having our hands on many projects and creating so many regulations and structures can lead to anxiety. However, we have to upset these regulations, step out of our comfort zone and get back to the purpose of what is really important to move past our self-imposed limitations. When we’ve so much going on, it is not healthy. When we’re too comfortable in our routines, we operate in fear. Stepping out of your comfort and focusing on what matters most will enable you to pay attention, focus, and be productive. Do not lose sight of the few things that matter.
Join the conversation with your host Bettina as she shares more about stepping out of your comfort to walk into your calling. Learn how to plant your own roots, push through the soil and grow deep. Change your perception of fear and productivity to thrive.
During this episode, you will learn about;
[00:01] Intro and what in for you in today’s show
[02:08] The feeling of anxiety and our over-regulation
[04:55] Focusing and paying attention to one thing instead of constant
[06:32] Dysfunctional comfort: Stepping out of comfort to step into your calling
[08:02] Changing your perception of afraid to fail and embracing failure
[08:41] Comfort friends: friends that are good to you but not good for you
[11:51] How we’re designed to comfort one another
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Check out the Website: Fit after Breast Cancer
Email: Bettina@intherising.com
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