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Building valuable connections is like creating a network of supportive bridges in our personal and professional lives. How many people do we talk to every day who are going through similar things, and yet, we have NO idea? We may be walking past close friends daily, but we never realize it because we don't reach out. Sometimes, we hesitate to connect with loved ones because we aren't sure what to say. 

However, we can bridge these communication gaps by taking the initiative to reach out and genuinely connect. Building these meaningful relationships enables us to share our experiences, empathize with others, and create a robust support system. These connections open doors to opportunities, knowledge, and support that positively impact our growth and success.

Join the conversation with your host, Bettina, as she discusses three power keys for unlocking the power of building valuable connections. Remember, it's not just about who you know but the sincerity and authenticity in nurturing these connections that truly unlock their potential.

Key Highlights From The Episode;

[00:01] Intro and what in for you in today’s show

[02:00] Connection with a friend that became Bettins’d eye opener

[06:38] What being real with yourself means

[07:34] How do you build those healthy connections

[08:06] #Through deep communication and conversations

[09:44] #Through compassion

[11:53] #Through contemplation and alone time

[15:14] A quick recap of the keys to building a meaningful community

Notable Quotes 

• Being real with yourself means you don’t have to hide from your past. After all, we have all done something at one point in life that we did not like.
• An empathetic, uninterrupted, and non-judgemental conversation creates a deep connection between the parties. 
• Moments of being alone and quiet are golden. When you are alone, you get to be with yourself. 
• The better the community you build with yourself, the stronger and more effective relationships you can create with other people.

Resources Mentioned 

• Three C’s to build community

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

Connect with me!

Website: In the Rising Podcast Website

Check out the Website: Fit after Breast Cancer

Email: Bettina@intherising.com

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