In this episode, Dr. Shannon Russell shares her personal journey through mental health struggles, her holistic approach to overcoming chronic pain, and practical tools for mental well-being like journaling, breathwork, and the importance of inner work for lasting results.
"Comparison is the thief of joy."
Chapters:
00:00 Introduction to mental health and self-worth
00:28 The impact of internal self-worth on physical health
00:57 The importance of taking one step at a time
01:49 Challenges of becoming the person you want to be
02:28 Shannon's journey into mental health advocacy
03:23 Personal struggles with body image and anxiety
04:51 Holistic approach to overcoming chronic pain
07:01 Daily mental health practices: journaling, walking, and water
09:26 Breathwork and its role in stress and pain management
11:36 The importance of consistency and small changes
14:14 Inner work and self-love as keys to progress
16:41 Nutrition tips for mental health and sustainability
20:31 Connecting with Shannon and final thoughts
"Emphasis on your exhales can calm the nervous system."
More Key Topics Covered:
*Mindfulness practices
*The role of fitness and movement in mental health
*Impact of climate and environment on mental health
*Strategies for sustainable lifestyle changes
*Grounding techniques reduce stress.
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All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching - 813 445 3295
