Stephen Casey has been working in the fitness industry for the last fifteen years. He is currently the Strength & Conditioning coach for both Blackrock Senior and Blarney Premier Intermediate hurling teams.
Stephen has played a big part in Cork hurling after spending 3 years as the S&C with Cork Minors (2017), U21s (2018) and most recently U20s (2019). Throughout this episode , Steve covers an array of topics and gives great insight into how he trains his athletes. He goes into load monitoring, training the hamstrings and who he'd choose to go to war with! Enjoy!
