Donnacha Mulcahy is a lecturer in Strength & Conditioning in LIT, Thurles. He is also the current Strength & Conditioning Coach for Glen Rovers and Christians Brothers College Senior Cup Team. Additionally, Donnacha is pursuing a PhD which he elaborates on throughout our chat where he also gives insight also into his career to date which includes an internship in Connaught Rugby where he worked for some time alongside Coach Pat Lam. I hear from Donnacha what is vital to make an impact as a coach and how effective communication can be a determining factor. Donnacha also chats about how he prepares the CBC senior cup squad , how hammering the basics can not be beaten and a whole lot more! Enjoy!
