In this podcast, we discuss the power of living in the now, of living in the moment as a means of attaining peace of mind for anyone living with the stress of an addict or alcoholic in the family.
We discuss the following:
- Think about this day as the most important day of your life.
- Realise that a wandering mind is essentially an unhappy mind.
- Ancient traditions that taught mindfulness were on to something.
- Mindfulness training greatly reduces the stress response.
