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Take care of self.  Your mental health matters.  In this episode, Alyson Lex talks about her struggles with clinical depression and chronic pain—all while being a business owner. Listen in as she talks self-care, managing mental health and making time for what’s important. Alyson Lex is a Sales Copy Writer.

To learn more about this episode or the resources mentioned, read the full show notes here.

If you’d like to connect with me further or would like more information about my 1:1 services, group programs, or courses, go to www.jsrvision.com.  

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If you'd like to experience more of this and want to learn how to build a calm, intentional and impactful business outside of the hustle-culture society we live in, go to thefocusedceo.co/onepercent.

P.S. Whenever you're ready...here are a few ways I can help YOU build your business with intention:

1. Join my a simple, but powerful personalized coaching and mentorship program, Write to CEO, that occurs via email, text, audio and sometimes video.
2. Get a Business Breakthrough Experience designed to identify gaps in your business and create strategies for overcoming them.

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