Reverse Dieting is the one topic that everyone should know. It's important to be able to understand this topic from the beginning because there is a high likelihood that you [reading this] will be going through this process at some point or another.
When it comes the dieting there are typically three phases a deficit phase, and maintenance phase and a surplus phase.
When going through these phases its more than just a simple process of cutting calories and getting to a desired weight there may be cases where it is 100% necessary to increase calories and go into a reverse dieting phase in order to then continue the weight loss or fat loss journey.
This episode is broken down into chapters as follows:
Podcast outline:
1.What happens during a diet?
2.What is a reverse diet?
3.Why should you ‘reverse diet’?
4.Who is a reverse diet best suited for?
5.Signs that a reverse diet is needed?
6.Factors to consider when beginning a reverse diet.
7.How to set up a reverse diet?
8.How to make adjustments ?
9.How to be successful in this phase?
Helpful Links
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Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_ [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]
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Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
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