In this first episode of our 'Dissection' series, we're going to dive deep into one of the most popular exercises: the squat.
In this first part of a two part podcast, we're going to explore:
— The anatomy behind a squat
— Progressions, regressions, and variations and their benefits
— How to work the movement into a client’s program, and how to
know if it's even worth prescribing.
We're privileged to be joined by Dr. Chad Waterbury. Dr. Waterbury graduated from the nation’s top-ranked Doctor of Physical Therapy (DPT) program at the University of Southern California, where he currently teaches in the Biokinesiology and Physical Therapy graduate program. He is also a neurophysiologist and author whose unique training methods are used by a wide range of athletes and fitness enthusiasts from all walks of life.
Chad is creator of the Corrective Exercise Specialist certification course for the International Sports Science Association (ISSA), as well as author of Huge in a Hurry by Rodale publishing and Elite Physique by Human Kinetics. He has lectured for the National Strength and Conditioning Association (NSCA) and Perform Better and gives personal seminars on a limited basis. Chad currently resides in Santa Monica, CA.
Show Notes:
Dr. Waterbury’s most recent release: Elite physique
https://amzn.to/3PCEC28
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