In this second episode of our 'Dissection' series, we're continuing our deep dice into the squat.
In this part we're going to explore:
— Squat variations
— How to work the movement into a client’s program safely, and how to
know if it's even worth prescribing
— As well as some audience questions for Dr. Waterbury and the FM Team
We're privileged to be joined by Dr. Chad Waterbury. Dr. Waterbury graduated from the nation’s top-ranked Doctor of Physical Therapy (DPT) program at the University of Southern California, where he currently teaches in the Biokinesiology and Physical Therapy graduate program. He is also a neurophysiologist and author whose unique training methods are used by a wide range of athletes and fitness enthusiasts from all walks of life.
Chad is creator of the Corrective Exercise Specialist certification course for the International Sports Science Association (ISSA), as well as author of Huge in a Hurry by Rodale publishing and Elite Physique by Human Kinetics. He has lectured for the National Strength and Conditioning Association (NSCA) and Perform Better and gives personal seminars on a limited basis. Chad currently resides in Santa Monica, CA.
Show Notes:
Dr. Waterbury’s most recent release: Elite physique
https://amzn.to/3PCEC28
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