Description

In this episode of the Fully Adored Podcast, I interview Samantha Skelly. Samantha and I dive deep into a conversation about feeling to heal where we discuss actually feeling our emotions, emotional eating, and how we can use breathwork as a modality to heal in our lives. 

Here’s a deeper look into this episode:

• Samantha’s empowering journey of how she built her business. 
• What breathwork is and how to use it in our lives. 
• The trap of emotional eating. 
• How to feel our emotions. 
• Samantha’s upcoming book!

Resources we mentioned in this episode: 

Follow Samantha on Instagram: https://www.instagram.com/samanthaskelly/

Check out Samantha’s website: https://www.hungryforhappiness.com/

Samantha’s Podcast- Hungry for Happiness: https://www.hungryforhappiness.com/podcast/

Samantha’s upcoming book- Hungry for Happiness: https://www.hungryforhappiness.com/hungry-for-happiness-book/

 

If you loved this episode, share it with me on social and let me know what you loved:

📱Instagram: www.instagram.com/fullyadored

💻Facebook: https://www.facebook.com/groups/fullyadored/