Whether it's help around the house, more emotional connection or just more effort –– this episode will give you the tools, communication frameworks and understanding as to how go about receiving more of what you desire without feeling like you're nagging or complaining.
Topics we cover include:
- Understanding and breaking down what your needs are
- How to tell the difference between relationship anxiety and your needs not being met
- How to separate your anxiety from your core needs
- How to know what's right for you
- Confidence mindset: Is this enough for me? Is their behavior what I need in my life?
- How to create the culture that you actually want
- Anxious vs Confident Communication styles
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