The National Organization for Women Foundation reports that at age thirteen, 53% of American girls are “unhappy with their bodies.” This grows to 78% by the time girls reach seventeen.
Even without knowing these stats, it's pretty clear that body image issues are VERY common among women and can develop at a young age.
If you've struggled with body image, you know how frustrating it can feel to improve it. It's certainly not as simple as repeating self-love affirmations.
In this episode, we cover:
- Our own personal challenges with body image (*TW: eating disorder recovery)
- What we have found helps support more compassion, atunement with your body, inner peace, food and body freedom
- The impact stress has on our body
- "Body neutrality" as a gentle baseline
- Why looking at the motivation behind our decisions will create better results
- The single greatest factor that impacts our wellbeing
Links:
- Join us on retreat in Colorado this October: Including 3 nights & 4 days of workshops, breathwork, yoga, sisterhood, cacao and fire rituals, acres of land to explore and connect with, sensual movement, delicious meals and lots of laughs. To book: all you have to do is submit your deposit and intake form, and we’ll follow up to set up your payment plan. We also offer a clarity callif you have questions or just want to make sure this is the right experience for you.
- Magic Mind is the delicious elixir I've been taking every morning with my cup of coffee that helps me relieve stress & anxiety and drop into a beautiful flow state. You get up to 56% off your first subscription or 20% off your one time purchase in the next 10 days with promo code: POWERP20. You can try it out it at http://magicmind.com/powerp.
Support the show + free gift for our listeners:
- Leave us a written review on Apple Podcasts or a 5-star review on Spotify and email a screenshot to hello@sistersthatstray.com for 1 month FREE inside Sisters That Stray Collective.
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