🌊 Host Laura Day shares insightful tips on cultivating confidence in the lineup. Learn about the pillars of mindset, knowledge, and sisterhood that can empower your surfing journey and practical tips that will leave you ready to charge in your next surf session.
Main Themes:
- The Importance of Mindset in Surfing: "Your headspace and your mentality going out in the lineup can define and really shape how you feel when you're out there."
- Building Personal Confidence: "I've really realized that confidence is a constant practice. It's not just a problem that we can solve once and then walk away from and expect it to still be there. It's a constant practice."
- Surfing Wisdom: "Knowing that you did your homework [you've learned about your local break] is going to give you confidence. It's like being in class when you've read the book. You can participate in the discussion, right?"
Resources:
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Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
