Today my guest is Performance Coach, Jamal Liggin. Jamal is the owner of JLT in Los Angeles (Jamal Liggin Training), a performance training organization that builds custom training programs for professional athletes from the NBA, NFL, NHL, MLB and UFC. For the past ten years, Jamal has been called on regularly by countless superstars to build their training programs, including Odell Beckham Jr., Saquon Barkley, Von Miller, and even DJ Khaled.
In today’s episode, we discuss things like injury assessment in athletes, training groups versus individuals, developing buy in from an athlete, how to coach athletes mentally in addition to physically, and how much Jamal values family.
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