Today, I am joined by Cody Mooney, a 25 year old, professional CrossFit athlete. Cody has competed successfully as an individual - qualifying for Regionals for 5 straight years between 2014 and 2018, including a strong appearance at the CrossFit Games in 2017. Last year he transitioned to compete as part of the team event with CrossFit Krypton and came in 2nd place in the world.
Cody and I discussed his typical eating habits in and out of competition, people's relationship with food in general, and what Cody uses to measure his overall health. Cody also shared about his insights on motivation, along with the bonds he has created with the people he trains.
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