Our guest today is performance-expert, PJ Nestler. PJ is the Director of Performance at FitLab and at XPT Life. XPT is a performance lifestyle company, founded by Laird Hamilton and Gabby Reece, which uses the pillars of Breathe, Move, Recover to help people become more versatile and resilient humans. PJ brings well over a decade of experience training athletes ranging from the UFC, NFL, NHL, MLB and is a regular speaker on subjects in human performance.
In this episode, PJ and Matt discussed PJ’s career in the fitness industry, training UFC athletes, what it takes to keep a fighter prepared, and what makes a good coach. They also talked about PJ’s role at XPT and FitLab.
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