Today we bring you a bonus episode of the Momentous Podcast all about pregnancy, motherhood, and how those two affect lifestyle and fitness. This episode is guest-hosted by Sara Hendershot, Momentous Director of Marketing, Olympic Rower, and a soon-to-be new mom. Sara is joined by Mary Johnson, a running coach, athlete, business owner, and mother of a 1-year-old son. Being both driven athletes and businesspeople, Mary and Sara share their insights and experiences into the massive shift in life that is pregnancy and motherhood.
In today’s episode, Mary and Sara discussed how pregnancy can affect athletes, the changes they both noticed with pregnancy, and how this has changed their nutrition habits. They also talked about how having a child changed their personal life as well as their work-life, how to rebuild one’s body postpartum, and how structure can help you through pre and postpartum.
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