In today's episode, I tackle the phenomenon that a lot of people lose their motivation for the new year by the end of January.
You know the trend where gyms do great revenue in January because people have lots of New Year's resolutions? At first, they're really determined, but one by one they never return to that gym again...
So, I hand you 4 tips I apply to my own life to keep that motivation going strong.
If right now, you're feeling your motivation dwindling, start listening to this episode and get your mojo back!
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