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Today’s session is “Holiday Headache” and it’s the first episode of season four! We’re discussing some of the headaches that come along with the holidays and ways to cope with them. Join us as we learn some helpful ways to face the holiday season!

Below are the articles discussed in the episode. 

What to Do and What it Looks like During the Holidays 

Holiday Blues vs Seasonal Depression 

Tips for Holidays and Self-Care 

Anxiety and the Holidays