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Happy New Year from your favorite not-so-professional professionals at The Counseling Clinic Podcast! 

Today’s session is “Realistic Resolutions.” We’re discussing the origins of resolutions, as well as how to help yourself (and clients) set realistic goals. We also announce the winner of our Holiday Listener Giveaway! 

Below are the articles referenced in this discussion. 

Origins of NYR

Common NYR  

Effects of NYR

Strengthening Habits 

Cycle of Forming Habits  

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