Today’s Session is “Self-Care”. We’re discussing what self-care is (and is not) and different ways to provide this necessary treatment. We hear a lot of talk about caring for the self, so we want to make sure we’re doing it right! Below are the articles referenced in the conversation:
https://www.psychologytoday.com/us/blog/skinny-revisited/201805/self-care-10
https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/
https://www.who.int/reproductivehealth/self-care-interventions/definitions/en/
https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729
https://www.habitsforwellbeing.com/what-is-self-care/
Let us know how you care for yourself in this time of unknown! We'd like to know your thoughts, experiences, and ultimately, what we can do to improve the field. Share with us at:
Email: thecounselingclinicpodcast@gmail.com
Instagram: @thecounselingclinicpodcast
Website: thecounselingclinicpodcast.com
