Answering listener questions today including about who needs supplements, what brands to buy and how to tell if your supplement is worth a hoot or just expensive urine.
Bottom line: When we know better, we do better.
Also taking on kitchen ninja tips for beets.
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I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint
