Description

Send us a text

Let's talk caffeine. In this week's mini-episode of the Less Stressed Life Podcast, I'm sharing my thoughts on caffeine and how the quality of coffee may impact our cortisol and anxiety.

I'm diving into:

• Benefits of caffeine and how our bodies process it
• Connection between cortisol, anxiety, and caffeine
• Why the quality of your coffee really matters

Mentioned in this episode:

•  The neuroprotective effects of caffeine in neurodegenerative diseases   
• Episode #124, Coffee: Can you improve your health with it? + Picking the best coffee with Andrew Salisbury, founder of Purity Coffee 

Assess your Adrenals, Detox or Get my Guide
christabiegler.com/links
Join us on Instagram
instagram.com/anti.inflammatory.nutritionist/
Shop our Favorites
christabiegler.com/shop
Loving the podcast? Leave us a review!
reviewthispodcast.com/lessstressed