In this episode I talk about the things that go into fertility prep:
+ Egg & sperm quality nutrients + food sources of these nutrients
+ Overall hormone balance and what goes under that umbrella
+ And other things that impact conception, including ovulation/timing, mucous quality, infections and more.
Thanks to our episode sponsor, Full Circle Prenatal.
Get a discount on Full Circle Prenatal at https://fullcircleprenatal.com/ with code "lessstressed"
Assess your Adrenals, Detox, or Get my Guide
christabiegler.com/links
Join us on Instagram
instagram.com/anti.inflammatory.nutritionist/
Shop our Favorites
christabiegler.com/shop
Loving the podcast? Leave us a review!
reviewthispodcast.com/lessstressed
