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This episode starts a new series of podcasts that focus on the MINDRAMP's MAPS Method. The earlier Introduction to MINDRAMP series of podcasts introduced the concept of Qualongevity (longevity + quality-of-life) and reviewed the scientific theories that provide the foundation for the MINDRAMP Approach to brain health and mental flourishing. The MAPS series moves us from theory to action. The MAPS Method is a roadmap for turning goals and objectives into action. MAPS is an acronym for the four key steps you can use to turn your brain health and Qualongevity goals into concrete action Plans.
This episode also reviews The RAMP Analogy.
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