Do you sometimes feel entirely overwhelmed in the world of health and fitness? Endless fitness youtubers, countless "experts" who are the gatekeepers to your health and well being, and a plethora of bullshit supplements, magic diet pills, and quick results. Health doesn't have to be as complicated as we make it. What would it look like if we made things more simple? How do mindset, consistency, and accountability play into creating lasting health habits?
Today on Story & Growth we are joined by the ultimate Boss Babe herself, Jaiana Francis. Jaiana is a certified health and mindset coach who focuses on helping women learn how to eat and exercise for their body. She is the founder of the Boss Babe Fitness Academy and a lead trainer in the Rachel Hollis Rise App. We are so excited to have her and her high vibe energy with us today to talk about creating consistency in your health habits.
Check Out Jaiana on Social Media Here...
Facebook: https://www.facebook.com/jaianafrancis
Facebook FREE group: https://www.facebook.com/groups/bossbabefitnesscommunity
Instagram: https://www.instagram.com/jaianafrancis/
Tiktok: https://www.tiktok.com/@jaianafrancis?u=6929529926576342021&lang=en&is_copy_url=1&is_from_webapp=v1
Boss Babe Fitness Academy Website: https://www.bossbabefitnessacademy.com/info-page
FREE Mind & Body 7-Day Guide: https://www.bossbabefitnessacademy.com/mind-and-body-fit-guide
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Blessings,
Katie
