Let's have a chat today about how I rolled my eyes when I first heard about having a gratitude practice and how now, years later, it has fundamentally changed my life. I encourage you to find your own practice with gratitude in a way that feels good for you! Here are three ideas to get you started:
1) Start writing down 3-5 things you're grateful for each day
2) Start to notice the glimmers (the opposite of triggers)
3) From my friend Liz, in moments you want to remember, tap on your chest and day "heart record this moment."
I'd love to hear if you have other practices for gratitude that have worked for you!
Also, stay tuned next week for a very juicy episode with Amy Natalie, author of The Feminine Way. If you want to be a star student, you can grab her book HERE and follow along for this empowering conversation.
PLUS...we may actually trial another round of the Love Wild Book Club this Winter and have it be our book, so you'll be two steps ahead :-)
Welcome beautiful soul! I am so glad you are here.
Connection and community are my jam, so if you would love to connect more deeply, check out our Sacred Living Community for Women, The Sacred Year Project where we learn how to come back to the sacredness of life through cyclical and seasonal living all in cyclical, ritual, sisterhood.
Let's stay in touch!
Follow me on IG @embraceyourselfwhole or join us over @lovewildcollective
Let's have a badass conversation!
Schedule an Individual Interview HERE
Blessings,
Katie
