I want more energy but how can I get it? The Energy Cycle is exactly how you develop an energy edge.
The Energy Cycle is the solution to the problem of The Exhaustion Cycle.
In this episode, we’ll teach you How to Live In The Energy Cycle:
Phase One - Stop For Now
1. Sleep
2. Breaks
3. Downtime
Phase Two - Put Back In
1. Nutrition
2. Fitness
3. Personal Development
Phase Three - Get Back Out
1. Plan
2. Implement
3. Evaluate
Next Episode Preview: 006 Interview with Terry Cralle, co-author of the book, Sleeping Your Way to the Top
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