This is an interview with Rob and Devon Dionne of Open Sky Fitness and we discuss The Big Three of Health: Sleep / Nutrition / Fitness.
Question One – 3:39
Question Two – 6:20
How do you wake up if you’re not a morning person to workout?
Question Three – 14:33
What do we do if we have a limited amount of time?
Question Four – 19:17
What is someone is on the road, how do they kick start fitness on the road?
Question Five – 25:50
How do high performers handle rest?
Question Six – 32:44
How do I handle workouts if you’re sick?
Question Seven – 37:50
Talk to us about not taking care of our body to the point of running our bodies into the ground of ignoring our health over the long haul…
Question Eight – 42:26
How does someone take care of themselves nutritionally if this is their area of weakness?
Question Nine – 51:15
Any closing thoughts?
Question Ten – 55:36
How can we find out more about you?
For full show notes, visit: www.EnergyEdgePodcast.com/060
The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart. Three five minute videos to get you thinking and get you moving in the right direction. Visit: www.5MinuteEnergyKickstart.com today!
