Water is not a sexy topic but incredibly important to our bodies and ultimately our energy. As a result, we’re going to talk about the watered down truth about hydration.
Here’s What You Will Learn in This Episode:
1. Interesting Facts about water and our body
2. How little water we drink and the consequences
3. Common excuses why we don’t drink more water
4. Different types of water and their order of quality
5 ways to add more water in your day
. 6 benefits of drinking more water
7. 5 key questions we’re asked ALL the time about the topic of water
You can find full show notes including time stamps, quotes, links, and stats at www.EnergyEdgePodcast.com/019
