What is collagen and should we care about it, especially in our midlife?
There is SO much info out there on collagen and wading through all the different types (you will learn there are 20+++ types of collagen!!!) can make your head spin.
Darcie sits down with Dr. Kim Trager and Candace Lawrence, Too Cool For Midlife's on-staff "ninja-fairy" truth seekers, to get the low down on collagen. They discuss what is myth, what is definitely magic about this protein, and if any of the products on the market are useful and worth investing in.
About Dr. Kim Trager and Candace Lawrence:
Kim and Candace, vitality pioneers, specialize in helping women feel better faster. They offer real solutions for health-related issues that hold women back from reaching their full potential. These two brilliant practitioners have spent the past 25 years changing women's lives. They are fun, approachable and they know their shit.
Collagen powder recommendations:
Vital Proteins
Bullet Proof Collagen
Paleo Valley Bone Broth Collagen
