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I know you have heard the phrase that “Self Care Is Selfish”. What do you think about that? Should you even use the word selfish?
When you think about the word selfish, you may think about it in a negative way. Why should it be that way? Why can it not be all about you?
Welcome to Season 2 Episode 12
In today’s episode we are going to talk about guarding your time and being selfish with your time.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Today we're covering:
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal
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✨ Midlife Reset Guide (20-Minute Clarity for Women 40+)
A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity.
https://howtobefitover40.com/products/midlife-reset-guide
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session)
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
