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Welcome to 'How to Be Fit Over 40!’

This week, we’re diving into the power of accountability in reaching your fitness goals. I've recently started a pushup challenge for this month and have gotten my family and fitness class students involved. Join us as we explore how hosting challenges can keep us motivated and on track, plus learn how to set SMART goals to ensure success. Let’s get stronger together!

So, Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

Why Accountability Matters:

1. Motivation: Challenges create a sense of community and competition that keeps everyone motivated.
2. Consistency: Regular check-ins and updates help maintain a routine and encourage consistent effort.
3. Support: Being part of a group provides support and encouragement, making it easier to overcome obstacles.

SMART Goal for the Pushup Challenge:

1. Specific: Our goal is to complete a pushup challenge. Each participant aims to increase their pushup count by the end of the month.
2. Measurable: Track the number of pushups you can do at the beginning, middle, and end of the challenge.
3. Achievable: Set a realistic number of pushups to increase each week based on your current fitness level.
4. Relevant: This challenge is directly tied to improving upper body strength and overall fitness, which are crucial as we age.
5. Time-bound: The challenge will run for the entire month, with weekly check-ins to monitor progress.

How to Host Your Own Challenge:

1. Invite Participants: Get your family, friends, and fitness class involved.
2. Set Clear Goals: Outline what you aim to achieve and how participants can track their progress.
3. Create a Schedule: Plan regular check-ins and updates to keep everyone on track.
4. Provide Support: Encourage participants, share tips, and celebrate milestones together.

By setting SMART goals and creating a supportive environment, we can achieve our fitness objectives and stay motivated. Join us in this pushup challenge, and let’s see how far we can go together!

Call to Action:

Ready to join the pushup challenge or start your own? Reach out to me at 864-406-9109. Let’s stay accountable and achieve our goals together!

Support the show

✨ Midlife Reset Guide (20-Minute Clarity for Women 40+)
A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity.
https://howtobefitover40.com/products/midlife-reset-guide

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session)
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session