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Self Care Essentials are a must to have in your Self Care Toolkit and overall arsenal to guide you on your mindfulness journey. How do you live this life? How do you live in this illusion of time?
Welcome to Season 2 Episode 23
In this episode you will be given 4 Self Care Essentials to help you learn how to take care of your mental health and help guide you on your mindfulness journey.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Special Links:
Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes
Pinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest
Recommended Products to enhance your self care journey and new lifestyle: http://digitalmarketing.hicunnichandler.com/recommendedproducts
A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED). I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift
The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Barnes & Noble online! Get the journal here:
http://digitalmarketing.hicunnichandler.com/barnesandnoble1
Thank you!
✨ Midlife Reset Guide (20-Minute Clarity for Women 40+)
A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity.
https://howtobefitover40.com/products/midlife-reset-guide
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session)
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
