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After years of teaching fitness and writing my new book How to Live in Time, I’ve realized something powerful:
Being fit in midlife isn’t just about weight or workouts—it’s about your relationship with time, money, mindset, and peace.
In this episode, I’m expanding what it means to be truly fit over 40 and why wellness now includes financial clarity, purpose, and time freedom.
You’ll still get the food and movement tips—but it’s time to go beyond the scale.
SMART Goal:
Reflect on what “fit” means to you beyond physical health.
Subscribe to my Substack - Living in Time: Audio Journal + Reflections
Go behind the scenes as I share journal prompts and new insights on creating wellness across your whole life.
🔗https://substack.com/@livingintime
Let’s live in time, on purpose—together.
Mindfully,
Hicunni
✨ Midlife Reset Guide (20-Minute Clarity for Women 40+)
A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity.
https://howtobefitover40.com/products/midlife-reset-guide
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session)
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
