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We are going to focus on your thoughts today. What are the triggers that set that alarm off to get you feeling angry or sad?
Or even afraid of accomplishing something that has been on your to-do list for weeks. Let’s talk about shifting that energy into something positive in order to bring more love and joy to your life.
🎙️In today's episode, you will learn how Mindful Thoughts Will Bring You Love And Joy
This meditation will help you:
☑️Set positive intentions and daily reflections to create the life that you want.
☑️Create a safe space to face your shadows and keep you grounded.
☑️Feel more confident in your body by meditating on words of self-love and kindness.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
Next steps:
✨ Midlife Reset Guide (20-Minute Clarity for Women 40+)
A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity.
https://howtobefitover40.com/products/midlife-reset-guide
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session)
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
