Text Us, We Love Hearing From You:)
This week is all about slowing down and giving yourself permission to reset.
December can get loud fast — but your body and mind need space to breathe, settle, and reconnect.
This week’s practice:
Choose one part of your day to slow down and create a simple reset ritual.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
Upcoming: Beats & Bands Class, December 7.
A gentle, grounding movement experience to support your midlife wellness.
Registration closes 12/7/25 12:00 am. Register NOW
Week 26 of the 180-Day Challenge
✨ Midlife Reset Guide (20-Minute Clarity for Women 40+)
A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity.
https://howtobefitover40.com/products/midlife-reset-guide
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session)
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
