In this episode we discuss how you can use some tips to quickly bounce back or don’t let things keep you down. Let me ask. How are you? Please know that you are not alone in this. Especially know that your thoughts are not weird. There are others that are thinking just like you. You are not on an island; you do have an army of people with you. We are #ordainededucators. You may be struggling with how to deal with the social and emotional battle of what is going on while dealing with the natural demands that are being placed on you for your occupation. Things are changing rapidly and plans are being revamped. Its all okay. Remember this, you have a 100% probability success rate for getting through difficult situations. You have done it before, maybe not a situation like this but you have overcome adversity. You came out on the other side standing. Maybe not how you wanted to but you made it!
You made it because you were resilient. Being resilient means a person is able to withstand or recover quickly from difficult conditions. Some synonyms or phrases that come to mind are tough, strong, hardy, quick to bounce back, or difficult to keep down. I love the definition for objects, as it relates to resiliency: “able to recoil or spring back into shape after bending, stretching, or being compressed.” We are not inanimate objects but I know we can recoil back into shape after being stretched. That’s us! Ordained Educators!
The four strategies to keep in mind:
· Be resilient but flexible
· Live in harmony with your thoughts
· Have a clear end in mind
· Give yourself permission to feel
Brigitte Jackson’s information:
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